EXERCISE

Every day, Playbright Rosebery comes to life as children walk, run, jump, climb and skip. When children move and exercise, it not only has immediate benefits like improving fitness, motor skills and self-confidence; it also supports lifelong health and wellbeing.

There are lots of ways that children benefit from movement and exercise. Being active:

  • helps maintain a healthy weight
  • promotes healthy growth and development
  • builds strong bones and muscles
  • maintains and develops flexibility
  • improves fitness, movement and coordination
  • improves posture and balance
  • provides opportunities to make friends and build social skills
  • improves self-confidence and independence